NomiMaintenance calorie calculator
Estimate BMR and total daily energy expenditure with the Mifflin-St Jeor equation.
Open calculator →Free nutrition tools
Free calorie, macro and TDEE calculators
Estimate maintenance calories, a macro starting point or a calorie deficit without signing up. Inputs run only in your browser and are not stored or sent.
Macro calculator
Turn an estimated calorie target into an adjustable protein, carbohydrate and fat starting point.
Open calculator →Calorie deficit calculator
Explore a cautious daily deficit, a safety floor and a mathematical weekly-change estimate.
Open calculator →Health disclaimer
These tools provide educational estimates, not medical advice. Equations cannot account for every body, medication or condition. Speak with a doctor or registered dietitian before a major dietary change.